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| Sugar 'N Spice, Inc. Whole Flax Seed | Raley's Chia Seed | |
|---|---|---|
| Calories |
550 kcal
|
500 kcal
Lowest
|
| Protein |
20 g
Highest
|
16.7 g
|
| Fat |
40 g
|
30.6 g
Lowest
|
| Saturated fat |
5 g
|
2.8 g
Lowest
|
| Carbohydrates |
30 g
Lowest
|
44.4 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
25 mg
|
14 mg
Lowest
|
| Ingredients | FLAX SEED. | BLACK CHIA SEED. |
| Allergens | — | — |