FESTIVAL FOODS

Whole Flax Seed — Nutrition Facts & Ingredients

UPC 725677420103 Manufacturer: Sugar 'N Spice, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
110per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

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Per serving (2 Tbsp, 20 g): 110 calories. Per 100 g: 550 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (20g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 4g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)5.0g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium300 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Flax Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flax Seed

Frequently asked questions

How many calories are in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 550 calories.

How much protein is in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 20.0 g protein.

How many carbohydrates are in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Flax Seed?

Per 100 g of Whole Flax Seed there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Flax Seed?

The main ingredients in Whole Flax Seed are: Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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