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| Western Family Foods, Inc. Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | |
|---|---|---|
| Calories |
378 kcal
|
325 kcal
Lowest
|
| Protein |
8.1 g
|
12.5 g
Highest
|
| Fat |
5.4 g
|
3.8 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
75.7 g
|
70 g
Lowest
|
| Sugars |
35.1 g
|
0 g
Lowest
|
| Sodium |
459 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS, BHT (TO PRESERVE FRESHNESS), SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE … | WHOLE GRAIN SPELT (WHEAT). |
| Allergens | — | — |