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| Publix Super Markets, Inc. Shredded Wheat 100% Whole Wheat Cereal, Shredded Wheat | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | |
|---|---|---|
| Calories |
333 kcal
|
325 kcal
Lowest
|
| Protein |
11.7 g
|
12.5 g
Highest
|
| Fat |
2.5 g
Lowest
|
3.8 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
80 g
|
70 g
Lowest
|
| Sugars |
0 g
|
0 g
|
| Sodium |
17 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. | WHOLE GRAIN SPELT (WHEAT). |
| Allergens | — | — |