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| Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon | Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats | |
|---|---|---|
| Calories |
349 kcal
Lowest
|
389 kcal
|
| Protein |
11.6 g
Highest
|
11.1 g
|
| Fat |
4.7 g
Lowest
|
6.9 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
74.4 g
|
72.2 g
Lowest
|
| Sugars |
25.6 g
|
0 g
Lowest
|
| Sodium |
209 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN OATS, DRIED CASE SYRUP. DRIED APPLES. CHICORY ROOT FIBER CINNAMON. POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS | WHOLE GRAIN OATS. |
| Allergens | — | — |