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| Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Spelt | JH BIOTECH, INC. Black Chia Seeds | |
|---|---|---|
| Calories |
378 kcal
Lowest
|
500 kcal
|
| Protein |
13.3 g
|
16.7 g
Highest
|
| Fat |
2.2 g
Lowest
|
30.6 g
|
| Saturated fat |
0 g
Lowest
|
2.8 g
|
| Carbohydrates |
73.3 g
|
44.4 g
Lowest
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
Lowest
|
14 mg
|
| Ingredients | ORGANIC WHOLE GRAIN SPELT. | BLACK CHIA SEEDS. |
| Allergens | — | — |