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| Kashi International Corporation Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple | Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional | |
|---|---|---|
| Calories |
352 kcal
Lowest
|
360 kcal
|
| Protein |
11.1 g
|
14 g
Highest
|
| Fat |
5.6 g
Lowest
|
6 g
|
| Saturated fat |
0.9 g
Lowest
|
1 g
|
| Carbohydrates |
74.1 g
|
66 g
Lowest
|
| Sugars |
24.1 g
|
0 g
Lowest
|
| Sodium |
222 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR. | ORGANIC MULTIGRAIN BLEND (ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC FLAKED QUINOA, ORGANIC MILLET, ORGANIC QUINOA BRAN AND GERM, ORGANIC AMARANTH). |
| Allergens | — | — |