ANCIENT HARVEST

Ancient Grains Organic Hot Cereal, Traditional — Nutrition Facts & Ingredients

UPC 89125160004 Manufacturer: Quinoa Corporation Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
14 gper 100 g
Carbs
66 gper 100 g
Fat
6 gper 100 g

Where to buy

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Per serving (1 POUCH, 50 g): 180 calories. Per 100 g: 360 calories, 14 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein14 g
Carbohydrates66 g
Sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)58.0g
Fat6 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Grains Organic Hot Cereal, Traditional

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Amaranth, Organic Flaked Quinoa, Organic Gluten Free Whole Grain Oats, Organic Millet, Organic Multigrain Blend, Organic Quinoa Bran And Germ

Frequently asked questions

How many calories are in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 360 calories.

How much protein is in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 14.0 g protein.

How many carbohydrates are in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 66.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Organic Hot Cereal, Traditional?

Per 100 g of Ancient Grains Organic Hot Cereal, Traditional there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Organic Hot Cereal, Traditional?

The main ingredients in Ancient Grains Organic Hot Cereal, Traditional are: Organic Amaranth, Organic Flaked Quinoa, Organic Gluten Free Whole Grain Oats, Organic Millet, Organic Multigrain Blend.

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