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| Kellogg Company Crispy Seven Whole Grain Flakes & Oat Clusters | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal | |
|---|---|---|
| Calories |
350 kcal
Lowest
|
375 kcal
|
| Protein |
10 g
|
15 g
Highest
|
| Fat |
2.5 g
Lowest
|
7.5 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
81.7 g
|
67.5 g
Lowest
|
| Sugars |
15 g
|
0 g
Lowest
|
| Sodium |
300 mg
|
0 mg
Lowest
|
| Ingredients | KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS … | WHOLE GRAIN WHEAT, RYE TRITICALE, OATS, SUNFLOWER SEEDS, CASHEWS, AND WALNUTS. |
| Allergens | — | — |