Crispy Seven Whole Grain Flakes & Oat Clusters — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 10 gper 100 g
- Carbs
- 81.7 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Per serving (11/4 cup, 60 g): 210 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.
Nutrition Facts
Serving size11/4 cup (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Crispy Seven Whole Grain Flakes & Oat Clusters
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Brown Rice, Brown Rice Flour, Brown Rice Syrup, Buckwheat, Calcium Carbonate, Cane Sugar, Corn Flour, Dried Cane Syrup, Hard Red Wheat, Honey, Kashi Seven Grain Blend, Milled Corn, Mixed Tocopherols For Freshness, Molasses, Multigrain Crisps, Natural Flavors, Puffed Wheat, Red Wheat, Rolled Oats, Rye, Salt, Triticale, Wheat Bran, Wheat Starch, Whole Oat Flour, Whole Wheat Flour, Whole: Oats
Frequently asked questions
How many calories are in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 350 calories.
How much protein is in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 10.0 g protein.
How many carbohydrates are in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 81.67 g carbohydrates. Of which 15.0 g sugars.
How much sugar is in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 15.0 g sugars.
How much sodium (salt) is in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Crispy Seven Whole Grain Flakes & Oat Clusters?
Per 100 g of Crispy Seven Whole Grain Flakes & Oat Clusters there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Crispy Seven Whole Grain Flakes & Oat Clusters?
The main ingredients in Crispy Seven Whole Grain Flakes & Oat Clusters are: Barley, Brown Rice, Brown Rice Flour, Brown Rice Syrup, Buckwheat.
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