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| Helios Nutrition Ltd. Vanilla Organic Greek Nonfat Kefir, Vanilla | Lifeway Foods Inc. Kefir Cup Strained Cultured Nonfat Milk & Cream | |
|---|---|---|
| Calories |
62 kcal
|
59 kcal
Lowest
|
| Protein |
6.7 g
|
7.7 g
Highest
|
| Fat |
0 g
Lowest
|
0.9 g
|
| Saturated fat |
0 g
Lowest
|
0.6 g
|
| Carbohydrates |
9.2 g
|
4.1 g
Lowest
|
| Sugars |
8.3 g
|
1.2 g
Lowest
|
| Sodium |
52 mg
|
47 mg
Lowest
|
| Ingredients | PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC INULIN (A NATURAL DIETARY FIBER), ORGANIC VANILLA FLAVOR, VITAMIN A PALMITATE, VITAMIN D3. | PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. |
| Allergens | — | — |