HELIOS

Vanilla Organic Greek Nonfat Kefir, Vanilla — Nutrition Facts & Ingredients

UPC 654844863286 Manufacturer: Helios Nutrition Ltd. Yogurt Updated Sep 27, 2026

Calories
149per serving
Protein
6.7 gper 100 ml
Carbs
9.2 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.8mg 2%
Sodium 125mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 20.0g
Protein 16.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein6.7 g
Carbohydrates9.2 g
Sugars8.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.4g
Fat0 g
Saturated fat0 g
Cholesterol2 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Vanilla Organic Greek Nonfat Kefir, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Natural Dietary Fiber, Organic Cane Sugar, Organic Inulin, Organic Vanilla Flavor, Pasteurized Cultured Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 62 calories.

How much protein is in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 6.67 g protein.

How many carbohydrates are in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 9.17 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 8.33 g sugars.

How much sodium (salt) is in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Organic Greek Nonfat Kefir, Vanilla?

Per 100 g of Vanilla Organic Greek Nonfat Kefir, Vanilla there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Organic Greek Nonfat Kefir, Vanilla?

The main ingredients in Vanilla Organic Greek Nonfat Kefir, Vanilla are: A Natural Dietary Fiber, Organic Cane Sugar, Organic Inulin, Organic Vanilla Flavor, Pasteurized Cultured Organic Nonfat Milk.

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