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| Shaw's Southern Belle Frozen Foods Maryland Style Crab Cakes, Maryland Style | Ruggiero Seafood Inc 100% All Natural Calamari Rings | |
|---|---|---|
| Calories |
168 kcal
|
88 kcal
Lowest
|
| Protein |
11.5 g
|
15.0 g
Highest
|
| Fat |
8.8 g
|
1.3 g
Lowest
|
| Saturated fat |
1.8 g
|
0 g
Lowest
|
| Carbohydrates |
9.7 g
|
2.6 g
Lowest
|
| Sugars |
0.9 g
|
0 g
Lowest
|
| Sodium |
513 mg
|
44 mg
Lowest
|
| Ingredients | CRABMEAT, ONION, CELERY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), … | SQUID, WATER |
| Allergens | — | — |