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| Lifeway Foods Inc. Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style | SPARTAN Smartcarb Cultured Lowfat Yogurt | |
|---|---|---|
| Calories |
46 kcal
|
41 kcal
Lowest
|
| Protein |
5.8 g
Highest
|
5.3 g
|
| Fat |
1.0 g
Lowest
|
1.2 g
|
| Saturated fat |
0.6 g
|
0.6 g
Lowest
|
| Carbohydrates |
3.3 g
|
2.4 g
Lowest
|
| Sugars |
3.3 g
|
0.6 g
Lowest
|
| Sodium |
52 mg
|
12 mg
Lowest
|
| Ingredients | PASTEURIZED CULTURED LOW FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. | WATER, STRAWBERRY FLAVOR (WATER [AS A MANUFACTURING AID], STRAWBERRIES, STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CORN STARCH, SUCRALOSE, CITRIC ACID AND ARTIFICIAL COLOR [FD&C RED #40]), MILK PROTEIN CONCENTRATE, WHEY … |
| Allergens | — | — |