LIFEWAY

Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style

UPC 17077118323 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
110per serving
Protein
5.8 gper 100 ml
Carbs
3.3 gper 100 ml
Fat
1.0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 110 calories. Per 100 ml: 46 calories, 5.8 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat --
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 14.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein5.8 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat1.0 g
Saturated fat0.6 g
Cholesterol4 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Nonfat Milk, Pasteurized Cultured Low Fat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 46 calories.

How much protein is in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 5.83 g protein.

How many carbohydrates are in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 3.33 g sugars.

How much sodium (salt) is in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

Per 100 g of Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style?

The main ingredients in Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir, Polish Style are: Nonfat Milk, Pasteurized Cultured Low Fat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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