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| Continental Mills, Inc. Blueberry Protein Muffin Mix, Blueberry | Rouse's Enterprises, Inc. Chicken Fry Breading Mix, Chicken Fry | |
|---|---|---|
| Calories |
400 kcal
|
333 kcal
Lowest
|
| Protein |
12.3 g
Highest
|
6.7 g
|
| Fat |
9.2 g
|
3.3 g
Lowest
|
| Saturated fat |
1.5 g
|
0 g
Lowest
|
| Carbohydrates |
67.7 g
Lowest
|
73.3 g
|
| Sugars |
38.5 g
|
0 g
Lowest
|
| Sodium |
415 mg
Lowest
|
2667 mg
|
| Ingredients | WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, DRIED BLUEBERRIES, DRIED EGG WHITES, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM … | ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRONL THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SUGAR, ONION, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE. |
| Allergens | — | — |