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Blueberry Protein Muffin Mix, Blueberry — Nutrition Facts & Ingredients

UPC 41449473765 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
260per serving
Protein
12.3 gper 100 g
Carbs
67.7 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 POUCH, 65 g): 260 calories. Per 100 g: 400 calories, 12.3 g protein, 9.2 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (65g)

Amount per servingCalories
260
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g
Includes 20.0g Added Sugars 40%
Protein 8.0g
Vitamin D 0.3mcg 1%
Calcium 160mg 12%
Iron 1.2mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.3 g
Carbohydrates67.7 g
Sugars38.5 g
Added sugars30.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)63.1g
Fat9.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium246 mg
Potassium369 mg
Iron1.9 mg
Vitamin D0.5 mcg

Where to buy Blueberry Protein Muffin Mix, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arabic Gum, Baking Soda, Citric Acid, Dried Blueberries, Dried Egg Whites, Food Starch Modified, Ground Flaxseed, Honey Powder, Leavening, Milk Protein, Monocalcium Phosphate, Natural Flavors, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whole Grain Oat Flour, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 400 calories.

How much protein is in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 12.31 g protein.

How many carbohydrates are in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 67.69 g carbohydrates. Of which 38.46 g sugars.

How much sugar is in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 38.46 g sugars.

How much sodium (salt) is in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Protein Muffin Mix, Blueberry?

Per 100 g of Blueberry Protein Muffin Mix, Blueberry there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Protein Muffin Mix, Blueberry?

The main ingredients in Blueberry Protein Muffin Mix, Blueberry are: Arabic Gum, Baking Soda, Citric Acid, Dried Blueberries, Dried Egg Whites.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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