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| Kingston Marketing Co Honey Puffed Wheat Sweetened Wheat Cereal With Real Honey, Honey Puffed Wheat | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | |
|---|---|---|
| Calories |
382 kcal
|
325 kcal
Lowest
|
| Protein |
5.9 g
|
12.5 g
Highest
|
| Fat |
0 g
Lowest
|
3.8 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
88.2 g
|
70 g
Lowest
|
| Sugars |
50 g
|
0 g
Lowest
|
| Sodium |
324 mg
|
0 mg
Lowest
|
| Ingredients | SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE … | WHOLE GRAIN SPELT (WHEAT). |
| Allergens | — | — |