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| Marlow Candy & Nut Company Premium Natural Sunflower Seeds | La Frontera Bulgarian Pumpkin Seeds | |
|---|---|---|
| Calories |
643 kcal
|
433 kcal
Lowest
|
| Protein |
21.4 g
|
26.7 g
Highest
|
| Fat |
50 g
|
16.7 g
Lowest
|
| Saturated fat |
5.4 g
|
3.3 g
Lowest
|
| Carbohydrates |
—
|
43.3 g
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
0 mg
Lowest
|
1967 mg
|
| Ingredients | RAW SUNFLOWER SEEDS. | ROASTED PUMPKIN SEEDS IN SHELL AND SALT |
| Allergens | — | — |