MARLOW

Premium Natural Sunflower Seeds — Nutrition Facts & Ingredients

UPC 33314770574 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
643per serving
Protein
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Premium Natural Sunflower Seeds has 643 calories, 21.4 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
643
Total Fat 50g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate --
Dietary Fiber 10.7g
Total Sugars 3.6g
Protein 21.4g
Calcium 143mg
Iron 6.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Fat50 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Premium Natural Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Raw Sunflower Seeds

Frequently asked questions

How many calories are in Premium Natural Sunflower Seeds?

Per 100 g of Premium Natural Sunflower Seeds there are 643 calories.

How much protein is in Premium Natural Sunflower Seeds?

Per 100 g of Premium Natural Sunflower Seeds there are 21.43 g protein.

How much sugar is in Premium Natural Sunflower Seeds?

Per 100 g of Premium Natural Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Premium Natural Sunflower Seeds?

Per 100 g of Premium Natural Sunflower Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Natural Sunflower Seeds?

Per 100 g of Premium Natural Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Natural Sunflower Seeds?

The main ingredients in Premium Natural Sunflower Seeds are: Raw Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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