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| Regal Health Food International, Inc. In Shell Mixed Nuts | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Simply Raw Pumpkin Seeds | |
|---|---|---|
| Calories |
637 kcal
|
633 kcal
Lowest
|
| Protein |
16.7 g
|
26.7 g
Highest
|
| Fat |
63.3 g
|
53.3 g
Lowest
|
| Saturated fat |
6.7 g
Lowest
|
8.3 g
|
| Carbohydrates |
16.7 g
|
13.3 g
Lowest
|
| Sugars |
3.3 g
|
0 g
Lowest
|
| Sodium |
0 mg
Lowest
|
17 mg
|
| Ingredients | ALMONDS, HAZELNUTS, PECANS, WALNUTS. | RAW PUMPKIN SEEDS. |
| Allergens | — | — |