JEWEL-OSCO

In Shell Mixed Nuts — Nutrition Facts & Ingredients

UPC 28744548039 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
191per serving
Protein
16.7 gper 100 g
Carbs
16.7 gper 100 g
Fat
63.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 CUP, 30 g): 191 calories. Per 100 g: 637 calories, 16.7 g protein, 63.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
191
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

637 calories in 100 g
Protein16.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Fat63.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy In Shell Mixed Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Hazelnuts, Pecans, Walnuts

Frequently asked questions

How many calories are in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 637 calories.

How much protein is in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 16.67 g protein.

How many carbohydrates are in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 3.33 g sugars.

How much sodium (salt) is in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in In Shell Mixed Nuts?

Per 100 g of In Shell Mixed Nuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in In Shell Mixed Nuts?

The main ingredients in In Shell Mixed Nuts are: Almonds, Hazelnuts, Pecans, Walnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Regal Health Food International, Inc.

Nutrition facts for other products from Regal Health Food International, Inc.:

All Regal Health Food International, Inc. products →