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| Bergin Nut Company, Inc. Roasted & Salted Pepitas, Roasted & Salted | La Frontera Bulgarian Pumpkin Seeds | |
|---|---|---|
| Calories |
525 kcal
|
433 kcal
Lowest
|
| Protein |
32.5 g
Highest
|
26.7 g
|
| Fat |
42.5 g
|
16.7 g
Lowest
|
| Saturated fat |
7.5 g
|
3.3 g
Lowest
|
| Carbohydrates |
15 g
Lowest
|
43.3 g
|
| Sugars |
17.5 g
|
0 g
Lowest
|
| Sodium |
575 mg
Lowest
|
1967 mg
|
| Ingredients | PUMPKIN SEED KERNELS (PEPITAS) (CHINA), HIGH OLEIC SUNFLOWER OIL AND/OR PEANUT OIL. SEA SALT. | ROASTED PUMPKIN SEEDS IN SHELL AND SALT |
| Allergens | — | — |