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Roasted & Salted Pepitas, Roasted & Salted — Nutrition Facts & Ingredients

UPC 20526019171 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
32.5 gper 100 g
Carbs
15 gper 100 g
Fat
42.5 gper 100 g

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Per serving (1/4 cup, 40 g): 210 calories. Per 100 g: 525 calories, 32.5 g protein, 42.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 13g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein32.5 g
Carbohydrates15 g
Sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat42.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium575 mg
Calcium0 mg
Potassium0 mg
Iron15.8 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Pepitas, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

China, High Oleic Sunflower Oil Peanut Oil, Pepitas, Pumpkin Seed Kernels, Sea Salt

Frequently asked questions

How many calories are in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 525 calories.

How much protein is in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 32.5 g protein.

How many carbohydrates are in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 15.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 17.5 g sugars.

How much sodium (salt) is in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Pepitas, Roasted & Salted?

Per 100 g of Roasted & Salted Pepitas, Roasted & Salted there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Pepitas, Roasted & Salted?

The main ingredients in Roasted & Salted Pepitas, Roasted & Salted are: China, High Oleic Sunflower Oil Peanut Oil, Pepitas, Pumpkin Seed Kernels, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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