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| Johanna Foods, Inc. Plain Greek Whole Milk Yogurt | Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream | |
|---|---|---|
| Calories |
100 kcal
|
59 kcal
Lowest
|
| Protein |
9.4 g
Highest
|
7.7 g
|
| Fat |
5.3 g
|
0.9 g
Lowest
|
| Saturated fat |
3.5 g
|
0.6 g
Lowest
|
| Carbohydrates |
4.1 g
|
4.1 g
|
| Sugars |
3.5 g
|
1.2 g
Lowest
|
| Sodium |
29 mg
|
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|
| Ingredients | CULTURED PASTEURIZED GRADE A MILK | INGREDIENTS: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3. |
| Allergens | — | — |