LIFEWAY

Organic Kefir Cup Strained Cultured Nonfat Milk & Cream — Nutrition Facts & Ingredients

UPC 17077300063 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
100per serving
Protein
7.7 gper 100 g
Carbs
4.1 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1 container, 170 g): 100 calories. Per 100 g: 59 calories, 7.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 13.0g
Calcium 450mg 35%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein7.7 g
Carbohydrates4.1 g
Sugars1.2 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.9 g
Saturated fat0.6 g
Trans fat0 g
Calcium265 mg
Iron0 mg
Vitamin A132 mcg
Vitamin C0 mg

Where to buy Organic Kefir Cup Strained Cultured Nonfat Milk & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cream, Pasteurized Cultured Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

Per 100 g of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream there are 59 calories.

How much protein is in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

Per 100 g of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream there are 7.65 g protein.

How many carbohydrates are in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

Per 100 g of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream there are 4.12 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

Per 100 g of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream there are 1.18 g sugars.

How much dietary fiber is in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

Per 100 g of Organic Kefir Cup Strained Cultured Nonfat Milk & Cream there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream?

The main ingredients in Organic Kefir Cup Strained Cultured Nonfat Milk & Cream are: Organic Cream, Pasteurized Cultured Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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