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| Wakefern Food Corporation Bran Flakes Cereal, Bran Flakes | Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats | |
|---|---|---|
| Calories |
308 kcal
Lowest
|
389 kcal
|
| Protein |
10.3 g
|
11.1 g
Highest
|
| Fat |
2.6 g
Lowest
|
6.9 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
79.5 g
|
72.2 g
Lowest
|
| Sugars |
15.4 g
|
0 g
Lowest
|
| Sodium |
590 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM … | WHOLE GRAIN OATS. |
| Allergens | — | — |