BOB'S RED MILL

100% Whole Grain Quick Cooking Steel Cut Oats — Nutrition Facts & Ingredients

UPC 39978041906 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
11.1 gper 100 g
Carbs
72.2 gper 100 g
Fat
6.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 36 g): 140 calories. Per 100 g: 389 calories, 11.1 g protein, 6.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.0mg 11%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)61.1g
Fat6.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy 100% Whole Grain Quick Cooking Steel Cut Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 389 calories.

How much protein is in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 11.11 g protein.

How many carbohydrates are in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 72.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Quick Cooking Steel Cut Oats?

Per 100 g of 100% Whole Grain Quick Cooking Steel Cut Oats there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Quick Cooking Steel Cut Oats?

The main ingredients in 100% Whole Grain Quick Cooking Steel Cut Oats are: Whole Grain Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bob's Red Mill Natural Foods, Inc.

Nutrition facts for other products from Bob's Red Mill Natural Foods, Inc.:

All Bob's Red Mill Natural Foods, Inc. products →