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| Harris-Teeter Inc. Mini Assorted Quiches | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
378 kcal
|
118 kcal
Lowest
|
| Protein |
9.4 g
|
14.1 g
Highest
|
| Fat |
24.4 g
|
3.5 g
Lowest
|
| Saturated fat |
11.8 g
|
1.2 g
Lowest
|
| Carbohydrates |
26.8 g
|
8.2 g
Lowest
|
| Sugars |
2.4 g
|
0 g
Lowest
|
| Sodium |
520 mg
Lowest
|
541 mg
|
| Ingredients | ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], … | COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, … |
| Allergens | — | — |