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Alaskan Cod Cakes — Nutrition Facts & Ingredients

UPC 99482453046 Manufacturer: Whole Foods Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PIECE, 85 g): 100 calories. Per 100 g: 118 calories, 14.1 g protein, 3.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 460mg 20%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 12.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein14.1 g
Carbohydrates8.2 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol82 mg
Sodium541 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Anchovy Extract, Bread Crumbs, Cane Sugar, Chili, Chili Flakes, Chili Sauce, Citric Acid, Coconut Milk, Coconut Sugar, Cod, Diced Tomatoes, Eggs, Fish Sauce, Garlic, Kaffir Lime Leaf, Lemongrass, Lime Juice, Red Bell Pepper, Salt, Scallions, Shallots, Soybean Oil, Sugar, Tomato Juice, Tomatoes, Unbleached Wheat Flour, Vinegar, Water, Yeast

Frequently asked questions

How many calories are in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 118 calories.

How much protein is in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 14.12 g protein.

How many carbohydrates are in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 8.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 0.0 g sugars.

How much sodium (salt) is in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 541.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaskan Cod Cakes?

Per 100 g of Alaskan Cod Cakes there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaskan Cod Cakes?

The main ingredients in Alaskan Cod Cakes are: Anchovy Extract, Bread Crumbs, Cane Sugar, Chili, Chili Flakes.

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Level of processing

5
Ultra-Processed
29 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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