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| John F Martin & Sons Inc Boneless Ham Steak, Honey Cured | Frick's Meat Products Inc. Boneless Ham Steak | |
|---|---|---|
| Calories |
131 kcal
|
107 kcal
Lowest
|
| Protein |
17.9 g
|
19.6 g
Highest
|
| Fat |
4.8 g
|
3.6 g
Lowest
|
| Saturated fat |
1.8 g
|
0.9 g
Lowest
|
| Carbohydrates |
2.4 g
|
0 g
Lowest
|
| Sugars |
1.2 g
|
0 g
Lowest
|
| Sodium |
929 mg
|
929 mg
|
| Ingredients | CURED WITH: WATER, HONEY, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. | CURED WITH WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. |
| Allergens | — | — |