Boneless Ham Steak, Honey Cured — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 2.4 gper 100 g
- Fat
- 4.8 gper 100 g
Where to buy
Per serving (3 ONZ, 84 g): 110 calories. Per 100 g: 131 calories, 17.9 g protein, 4.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Boneless Ham Steak, Honey Cured
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Brown Sugar, Cured With Water, Dextrose, Honey, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar
Frequently asked questions
How many calories are in Boneless Ham Steak, Honey Cured?
Per 100 g of Boneless Ham Steak, Honey Cured there are 131 calories.
How much protein is in Boneless Ham Steak, Honey Cured?
Per 100 g of Boneless Ham Steak, Honey Cured there are 17.86 g protein.
How many carbohydrates are in Boneless Ham Steak, Honey Cured?
Per 100 g of Boneless Ham Steak, Honey Cured there are 2.38 g carbohydrates. Of which 1.19 g sugars.
How much sugar is in Boneless Ham Steak, Honey Cured?
Per 100 g of Boneless Ham Steak, Honey Cured there are 1.19 g sugars.
How much sodium (salt) is in Boneless Ham Steak, Honey Cured?
Per 100 g of Boneless Ham Steak, Honey Cured there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Boneless Ham Steak, Honey Cured?
The main ingredients in Boneless Ham Steak, Honey Cured are: Brown Sugar, Cured With Water, Dextrose, Honey, Potassium Lactate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from John F Martin & Sons Inc
Nutrition facts for other products from John F Martin & Sons Inc:
- John F. Martin & Sons, Cream Cheese Spread
- Turkey Ring Bologna
- John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
- John F. Martin & Sons, Cream Cheese Spread, Garlic & Herb, Garlic & Herb
- John F. Martin & Sons, Cream Cheese Spread, Raspberry & Walnut, Raspberry & Walnut
- Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked