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| Matlaws Food Products Inc Cod Breaded Fish Fillets | Ruggiero Seafood Inc 100% All Natural Calamari Rings | |
|---|---|---|
| Calories |
179 kcal
|
88 kcal
Lowest
|
| Protein |
11.6 g
|
15.0 g
Highest
|
| Fat |
7.1 g
|
1.3 g
Lowest
|
| Saturated fat |
1.8 g
|
0 g
Lowest
|
| Carbohydrates |
14.3 g
|
2.6 g
Lowest
|
| Sugars |
0.9 g
|
0 g
Lowest
|
| Sodium |
571 mg
|
44 mg
Lowest
|
| Ingredients | COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, … | SQUID, WATER |
| Allergens | — | — |