Cod Breaded Fish Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 112 g): 200 calories. Per 100 g: 179 calories, 11.6 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Blue 1, Butter, Canola Soybean Oil, Caramel, Citric Acid, Cod, Corn, Corn Syrup Solids, Cottonseed, Cream, Dextrose, Dried Garlic, Dried Onions, Dried Yeast, Enriched Bleached Wheat Flour, Expeller-pressed Canola Oil, Flavor, Flour, Folic Acid, Fried In Vegetable Oil, Garlic Powder, Green Bell Pepper Powder, Jalapeno Pepper, Leavening, Lime Extract, Maltodextrin, Modified Corn Starch, Natural And Artificial Flavors, Niacin, Onion Powder Disodium Inosinate And Guanylate, Paprika, Paprika Extract, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean, Spice, Sunflower Oil, Tapioca Dextrin, Thiamine Mononitrate, Tortilla Pieces, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, White Whole Corn, Yellow 5, Yellow 6, Yellow Corn Flour
Frequently asked questions
How many calories are in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 179 calories.
How much protein is in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 11.61 g protein.
How many carbohydrates are in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 14.29 g carbohydrates. Of which 0.89 g sugars.
How much sugar is in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 0.89 g sugars.
How much sodium (salt) is in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cod Breaded Fish Fillets?
Per 100 g of Cod Breaded Fish Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cod Breaded Fish Fillets?
The main ingredients in Cod Breaded Fish Fillets are: Baking Soda, Blue 1, Butter, Canola Soybean Oil, Caramel.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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