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| The Kellogg Company Multi-Grain Shapes Cereal | LT Foods Americas, Inc. Authentic Freekeh | |
|---|---|---|
| Calories |
382 kcal
|
333 kcal
Lowest
|
| Protein |
5.9 g
|
13.3 g
Highest
|
| Fat |
4.4 g
|
2.2 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
88.2 g
|
75.6 g
Lowest
|
| Sugars |
20.6 g
|
0 g
Lowest
|
| Sodium |
368 mg
|
22 mg
Lowest
|
| Ingredients | RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR. … | ORGANIC CRACKED GREEN BULGUR WHEAT |
| Allergens | — | — |