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| Ikelite Nine Grain Bread | Perfection Bakeries, Inc. 100% Whole Wheat Bread | |
|---|---|---|
| Calories |
214 kcal
Lowest
|
240 kcal
|
| Protein |
7.1 g
|
16 g
Highest
|
| Fat |
0.9 g
Lowest
|
2 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
46.4 g
|
44 g
Lowest
|
| Sugars |
10.7 g
|
0 g
Lowest
|
| Sodium |
589 mg
|
420 mg
Lowest
|
| Ingredients | 100% WHOLE WHEAT FLOUR, WATER, SUGAR, NINE GRAIN BLEND (WHEAT, BARLEY, CORN, RYE BERRIES, BROWN RICE, TRITICALE, MILLET, OATS, SOYBEANS, AND FLAX SEEDS), YEAST, AND SALT. | STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: … |
| Allergens | — | — |