WILDFLOUR BAKEHOUSE

Nine Grain Bread — Nutrition Facts & Ingredients

UPC 883712000038 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 120 calories. Per 100 g: 214 calories, 7.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars10.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)41.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium589 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

100% Whole Wheat Flour, And Flax Seeds, And Salt, Barley, Brown Rice, Corn, Millet, Nine Grain Blend, Oats, Rye Berries, Soybeans, Sugar, Triticale, Water, Wheat, Yeast

Frequently asked questions

How many calories are in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 214 calories.

How much protein is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 7.14 g protein.

How many carbohydrates are in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 46.43 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 10.71 g sugars.

How much sodium (salt) is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nine Grain Bread?

Per 100 g of Nine Grain Bread there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nine Grain Bread?

The main ingredients in Nine Grain Bread are: 100% Whole Wheat Flour, And Flax Seeds, And Salt, Barley, Brown Rice.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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