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| Mountain Man Nut & Fruit Co. Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted | La Frontera Bulgarian Pumpkin Seeds | |
|---|---|---|
| Calories |
533 kcal
|
433 kcal
Lowest
|
| Protein |
33.3 g
Highest
|
26.7 g
|
| Fat |
46.7 g
|
16.7 g
Lowest
|
| Saturated fat |
10 g
|
3.3 g
Lowest
|
| Carbohydrates |
13.3 g
Lowest
|
43.3 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
567 mg
Lowest
|
1967 mg
|
| Ingredients | PUMPKIN SEEDS, SALT. | ROASTED PUMPKIN SEEDS IN SHELL AND SALT |
| Allergens | — | — |