LOCAL

Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted — Nutrition Facts & Ingredients

UPC 19061192883 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
46.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 20.1mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Iron15 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 533 calories.

How much protein is in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 33.33 g protein.

How many carbohydrates are in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

Per 100 g of Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted?

The main ingredients in Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted are: Pumpkin Seeds, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mountain Man Nut & Fruit Co.

Nutrition facts for other products from Mountain Man Nut & Fruit Co.:

All Mountain Man Nut & Fruit Co. products →