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| Iga, Inc. English Muffins, Traditional Plain | Toufayan Bakery Inc All Natural Sprouted Grains Pockets | |
|---|---|---|
| Calories |
214 kcal
|
186 kcal
Lowest
|
| Protein |
7.1 g
|
9.3 g
Highest
|
| Fat |
1.8 g
Lowest
|
2.3 g
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
44.6 g
|
41.9 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
679 mg
|
326 mg
Lowest
|
| Ingredients | ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM … | WHOLE WHEAT FLOUR, WATER, YEAST, ORGANIC SPROUTED WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT STARCH, CITRIC ACID, SOYBEAN OIL, VINEGAR, … |
| Allergens | — | — |