TOUFAYAN BAKERIES

All Natural Sprouted Grains Pockets — Nutrition Facts & Ingredients

UPC 73124098932 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 POCKET, 43 g): 80 calories. Per 100 g: 186 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POCKET (43g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 4.0g

Calcium 20.2mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein9.3 g

Carbohydrates41.9 g

Sugars0 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)34.9g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium326 mg

Calcium47 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for All Natural Sprouted Grains Pockets

Prices and availability are set by the retailer.

Ingredients

Acacia Gum, Carboxymethycellulose, Citric Acid, Corn Sugar, Cultured Wheat Starch, Guar Gum, Oat Fiber, Organic Sprouted Whole Wheat Flour, Soybean Oil, The Following: Salt, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 186 calories.

How much protein is in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 9.3 g protein.

How many carbohydrates are in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 41.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 0.0 g sugars.

How much sodium (salt) is in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Sprouted Grains Pockets?

Per 100 g of All Natural Sprouted Grains Pockets there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Sprouted Grains Pockets?

The main ingredients in All Natural Sprouted Grains Pockets are: Acacia Gum, Carboxymethycellulose, Citric Acid, Corn Sugar, Cultured Wheat Starch.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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