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| The Soulfull Project Hearty Grains & Seeds Multigrain Hot Cereal | General Mills Sales Pumpkin Spice Cheerios Cereal | |
|---|---|---|
| Calories |
400 kcal
|
393 kcal
Lowest
|
| Protein |
12.5 g
Highest
|
7.1 g
|
| Fat |
8.8 g
|
7.1 g
Lowest
|
| Saturated fat |
1.2 g
|
0 g
Lowest
|
| Carbohydrates |
67.5 g
Lowest
|
78.6 g
|
| Sugars |
0 g
Lowest
|
28.6 g
|
| Sodium |
0 mg
Lowest
|
429 mg
|
| Ingredients | WHOLE GRAIN OATS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS. | WHOLE GRAIN OATS, SUGAR, CORN STARCH, CANOLA OIL, REFINER'S SYRUP, SALT, PUMPKIN PUREE, CINNAMON, BAKING SODA, NUTMEG, CLOVES, ANNATTO EXTRACT COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE … |
| Allergens | — | — |