GENERAL MILLS SALES INC.

Pumpkin Spice Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000127340 Processed Cereal Products Updated Sep 27, 2026

Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium357 mg
Potassium268 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

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Ingredients

A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Canola Oil, Cinnamon, Cloves, Corn Starch, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Nutmeg, Palmitate, Pumpkin Puree, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 393 calories.

How much protein is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 7.14 g protein.

How many carbohydrates are in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 78.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 28.57 g sugars.

How much sodium (salt) is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Cheerios Cereal?

Per 100 g of Pumpkin Spice Cheerios Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Cheerios Cereal?

The main ingredients in Pumpkin Spice Cheerios Cereal are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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