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| THE SOULFULL PROJECT Cereal | Bob's Red Mill Natural Foods, Inc. 100% Stone Ground Whole Grain Scottish Oatmeal | |
|---|---|---|
| Calories |
492 kcal
|
389 kcal
Lowest
|
| Protein |
11.5 g
|
16.7 g
Highest
|
| Fat |
19.7 g
|
6.9 g
Lowest
|
| Saturated fat |
2.5 g
|
1.4 g
Lowest
|
| Carbohydrates |
65.6 g
|
63.9 g
Lowest
|
| Sugars |
14.8 g
|
0 g
Lowest
|
| Sodium |
262 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**. | WHOLE GRAIN OATS. |
| Allergens | — | — |