THE SOULFULL PROJECT

Cereal — Nutrition Facts & Ingredients

UPC 51000230645 Cereal Updated Sep 27, 2026

Per serving (1 cup, 61 g): 300 calories. Per 100 g: 492 calories, 11.5 g protein, 19.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (61g)

Amount per servingCalories
300
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Protein 7.0g
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g
Protein11.5 g
Carbohydrates65.6 g
Sugars14.8 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)55.8g
Fat19.7 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium131 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C14.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Pecans, Red Quinoa, Salt, Vanilla, Whole: Oats

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 492 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 11.48 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 65.57 g carbohydrates. Of which 14.75 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 14.75 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Black Chia Seeds, Brown Flax Seeds, Brown Sugar, Cinnamon, Pecans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from THE SOULFULL PROJECT

Nutrition facts for other products from THE SOULFULL PROJECT:

All THE SOULFULL PROJECT products →