All Flavors Contain: Sugar

Sugar is a carbohydrate that occurs naturally in plants like sugarcane and sugar beets. It is typically processed into a white, crystalline solid. Sugar is primarily composed of sucrose, a disaccharide made of glucose and fructose.

Sugar is widely used as a sweetener in a vast array of food and beverage products. It provides sweetness, bulk, and texture, and can also aid in browning and preservation. It is found in everything from baked goods and candy to sauces and processed meats.

The FDA considers sugar to be Generally Recognized As Safe (GRAS) for its intended use as a food ingredient. High intake of added sugars is linked by health organizations like the WHO to increased risk of weight gain, type 2 diabetes, and cardiovascular disease. JECFA has evaluated sugar and set an acceptable daily intake. While naturally occurring sugars in fruits and dairy are generally viewed differently, added sugars are a focus of public health recommendations.