Aloe Vera Gel

Aloe vera gel is a clear, jelly-like substance extracted from the inner leaves of the aloe vera plant. The plant is a succulent native to arid regions, and the gel is typically processed to remove the outer leaf rind and then filtered or purified.

Manufacturers add aloe vera gel to beverages for its texture and mild flavor, often in fruit juices, plant-based waters, and coconut water. It can also be used as a thickening agent or to add a perceived health benefit to products.

In the US, aloe vera gel intended for internal consumption is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. JECFA has evaluated aloe vera and established specifications for its use in food. Some studies suggest potential benefits for digestive health, but more research is needed. High doses of certain aloe extracts, not typically found in food products, have been linked to digestive upset.