An Excessive Consumption Can Cause Laxative Effects
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What it is
Sorbitol is a sugar alcohol, also known as glucitol. It is found naturally in some fruits like apples and pears. It is often manufactured from corn syrup through a process of hydrogenation.
Why it's used
Sorbitol is used as a sugar substitute and humectant, meaning it helps retain moisture. It is often found in sugar-free candies, chewing gum, baked goods, and dietetic foods.
Health notes
Sorbitol is generally recognized as safe (GRAS) by the FDA for use in food. It is poorly absorbed by the body and can have a laxative effect if consumed in large amounts. JECFA and EFSA have evaluated sorbitol and established acceptable daily intakes. Some research suggests sugar alcohols may have a minor impact on gut bacteria, but evidence is mixed on significant health effects at typical consumption levels.
Allergen info
Sorbitol is not derived from any of the nine FDA major allergens. It does not contain gluten.