Ingredient

And Fructose

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Source
Not animal-derived
Allergen
No
Role in food
Fructose is primarily used as a sweetener in a wide range of processed foods …

What it is

Fructose is a simple sugar, also known as 'fruit sugar,' that is naturally found in fruits, honey, and some vegetables. For use in foods, it is often produced from corn starch, sugar cane, or sugar beets.

Why it's used

Fructose is primarily used as a sweetener in a wide range of processed foods and beverages. It is commonly found in soft drinks, fruit juices, baked goods, candies, and many other packaged foods to enhance flavor and provide sweetness.

Health notes

Fructose is recognized as Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). Like other sugars, it provides calories. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should make up less than 10% of total energy intake. JECFA has evaluated sugars, including fructose, and EFSA has also evaluated the safety of sugars. High intake of added sugars, including fructose, is associated with various health concerns.

Allergen info

Not a major allergen.

Products containing And Fructose

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Shrimp Flavored Chips, Shrimp Frito-Lay Company Shrimp Flavored Chips, Shrimp Chips, Pretzels & Snacks 536kcal 0Protein 21.4Fat 71.4Carbs Shrimp Chips Frito-Lay Company Shrimp Chips Chips, Pretzels & Snacks 536kcal 0Protein 21.4Fat 71.4Carbs Shearer's Foods LLC Medallion, Cheese Puffs, Cheese, Cheese Other Snacks 536kcal 3.6Protein 28.6Fat 60.7Carbs Very Vanilla Balanced Nutritional Drink, Very Vanilla Nestle Healthcare Nutrition, Inc. Very Vanilla Balanced Nutritional Drink, Very Vanilla Other Drinks 80kcal 6.8Protein 3.0Fat 6.8Carbs Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Nestle Healthcare Nutrition, Inc. Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Milk 76kcal 6.3Protein 3.0Fat 5.9Carbs Very Vanilla Balanced Nutritional Drink, Very Vanilla Nestle Healthcare Nutrition, Inc. Very Vanilla Balanced Nutritional Drink, Very Vanilla Plant Based Milk 76kcal 6.3Protein 3.0Fat 5.9Carbs Nestle Healthcare Nutrition, Inc. Rich Chocolate Balanced Nutritional Drink, Rich Chocolate Energy, Protein & Muscle Recovery Drinks 80kcal 6.8Protein 3.0Fat 6.8Carbs Nestle Healthcare Nutrition, Inc. Rich Chocolate Balanced Nutritional Drink, Rich Chocolate Energy, Protein & Muscle Recovery Drinks 80kcal 6.8Protein 3.0Fat 6.8Carbs Nestle Healthcare Nutrition, Inc. Rich Chocolate Balanced Nutritional Drink, Rich Chocolate Energy, Protein & Muscle Recovery Drinks 80kcal 6.8Protein 3.0Fat 6.8Carbs Very Vanilla Balanced Nutritional Drink, Very Vanilla Nestle Healthcare Nutrition, Inc. Very Vanilla Balanced Nutritional Drink, Very Vanilla Energy, Protein & Muscle Recovery Drinks 80kcal 6.8Protein 3.0Fat 6.8Carbs Nestle Healthcare Nutrition, Inc. Very Vanilla Balanced Nutritional Drink, Very Vanilla Energy, Protein & Muscle Recovery Drinks 105kcal 5.9Protein 5.1Fat 9.7Carbs Nestle Healthcare Nutrition, Inc. Creamy Strawberry Balanced Nutritional Drink, Creamy Strawberry Energy, Protein & Muscle Recovery Drinks 105kcal 5.9Protein 5.1Fat 9.7Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.