Asian Ginseng

Asian ginseng (Panax ginseng) is a plant whose root is used in traditional medicine. It is native to East Asia, particularly Korea and China. The root is typically dried and can be used whole, powdered, or extracted.

Ginseng is often added to foods and beverages for its perceived health benefits and slightly bitter flavor. It is commonly found in teas, energy drinks, and some supplements. Manufacturers may also use it to add a distinct taste profile to products.

In the U.S., ginseng is generally recognized as safe (GRAS) when used as a food ingredient. Some studies suggest ginseng may have antioxidant properties and could potentially affect blood sugar and immune function, though research is ongoing and results are mixed. International bodies like the WHO and EFSA have evaluated ginseng, but they have not set specific intake limits. Some people report side effects like insomnia or digestive upset, especially with high doses.